You don't need to be a professional athlete to join Fight by Design, but you should be serious about your training. We work with many athletes, but we also welcome anyone committed to improving their physical and mental performance.

Whether you're active in combat sports or just passionate about pushing your limits, we're here to help you reach your goals. The key is having a clear goal and the dedication to put in the work. We’ll support you every step of the way to make sure you get the best results.

In most cases, yes.

Our feedback systems are excellent, and we will help you every step of the way improve the quality of your movements, but if you're completely new to lifting weights and doing explosive movements, it’s better to start with a coach in person.

Personal training typically focuses on general health and muscle building, aiming to improve fitness, physique or help with weight loss. At Fight by Design, our strength and conditioning coaching is centered on enhancing athletic performance.

We use sports science, research-backed methods, and performance-driven practices to help you achieve specific goals like increased strength, speed, or endurance. Our approach is about pushing your limits and achieving peak performance, not just improving general fitness.

We’re not the cheapest service out there, and that’s because quality and care come at a price. Cheap services simply can’t offer the level of expertise and attention we provide.

Think of this as an investment in achieving the results you truly want. Beyond the physical changes, you’ll gain knowledge and skills that will benefit you throughout your entire training journey.

We have over 270 positive testimonials from athletes who committed to the process and achieved the results they were aiming for. Our methods are trusted by some of the most respected sporting organizations and athletes in the world.

While we can't guarantee specific outcomes, we can assure you that if you put in the effort and follow the program, you will see significant improvements in your performance. Your results depend on your dedication, but our proven approach and expert guidance are designed to help you reach your goals.